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Learn Yoga For

Corporate Training

Private Training

Online/Offline Group Classes

Better Health

Prevention of Any Disease

Management of Weight

Knowledge of Nutrition

Counseling& Meditation

ABOUT US

Certified Yoga Instructor (picture)

We Teach Yoga – Online or in the comfort of your home or office, designed around your goals.

What is Yoga?

Yoga is derived from Sanskrit word ‘ Yuj ’ in verb form, which means to unite or to join. Yog is noun form and means union.

It is concerned with individual soul with the absolute or Divine soul. It is science of development of an individual’s consciousness.

Yoga is unification of Aatma with Parmaatma. It also means the unifications of Physical , Mental , intellectual and spiritual aspects of human being.

Yoga and exercise are completely different to each other. Yoga was developed centuries ago in the ancient Indian subcontinent. Yoga is a set of mental, physical, and spiritual practices that are beneficial to overall wellbeing. It comes with enormous beneifts.

What is Outcome of Yoga ?

Boost immunity levels and improve the general state of well being .

Believing we are all full of intrinsic happiness and aiming to help students soften their heart and experience grace through their physical practice.

Combines physical improvement with spiritual up-liftment and aims to even out imbalances within the body and mind.

Helps to lower stress levels and increases the body’s relaxation levels. It eliminates negativity from the mind and increases self awareness.

History & Importance of Yoga

History

Where does Yoga come from?

SHIVA is not only known as a god, but as the Adiyogi or the first yogi – the originator of yoga. He was the one who expounded 112 ways through which human beings can transcend their limitations and reach their ultimate potential. Adiyogi’s offerings are tools for individual transformation, as individual transformation is the only way to transform the world. His fundamental message is that “in is the only way out” for human wellbeing and liberation because he was the source of Yoga.

When Was Yoga Invented?

Over 15,000 years ago Adiyogi, the first Yogi, transmitted the science of Yoga to his seven disciples, the Saptarishis. Yoga predates all religions such as Hinduism, Buddhism, Sikhism and Jainism. This is way before ancient scriptures such as Vedas and Upanishads were written. In fact, even the Sanskrit language had not been invented yet.

Importance :

Yoga is not a religion, it is a way of living that aims towards a healthy mind in a healthy body. Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.

Yogic exercises recharge the body with cosmic energy and facilitate:
• Enhances brain function
• Reduced stress levels
• Changes gene expression
• Increases flexibility
• Lowers blood pressure
• Improves lung capacity
• Improves concentration and focus
• Helps in achieving tranquility and calmness
• Builds self-control
• Alleviates anxiety
• Allows self-acceptance
• Improves sleep cycle
• Alleviates chronic back pain
• In diabetics, it lowers blood sugar levels.
• Enhances sense of equilibrium
• Bone strength
• Helps in weight management
• Reduces the chance of heart disease
• Promotes self- healing.
• Removes negative blocks from the mind and toxins from the body
• Enhances personal power
• Yoga to live with greater awareness.
• Helps in attention, focus and concentration,especially important for children.
Reduces stress and tension in the physical body by activating the parasympathetic nervous system.
• Yoga for better relationships.

The aspirant feels rejuvenated andenergized.Thus, yoga bestows upon every aspirant thepowers to control body and mind

BENEFITS OF YOGA

PHYSICAL
• Weight Management + Metabolism Support
• Increased Energy Level
• Better Sleep Quality
• Healthier Spine
• Boosted Immune System
• Better Respiratory Efficiency

EMOTIONAL
• Sense Of Calm
• Enhance Clarity + Decision Making Ability
• Positive Mindset
• Improved Relationship
• Emotional Healing

INTELLECTUAL
• Increased Mental Focus
• Clarity
• Problem-Solving Skills.
• Enhanced Learning + Memory
• A Mental Resilience
• Improved Mind Body Connection

SPIRITUAL
• Mindfulness + Conscious Living
• Holistic Transformative Experience
• Enhanced Intuition
• Sense Of Fulfilment

Why You Should Invest in a Private Yoga Class

Customisation
In a private yoga class, you have the ability to focus on your exact personal goals. A 1-to-1 ratio allows the teacher to plan a lesson to your personal needs, whether that’s tailoring to a specific area of the body, or working towards a series of poses that you find particularly challenging. It’s up to you to decide what you would like to dive into in your private sessions in order to get the most out of them.
 
Alignment, Modification & Props
While yoga is designed to be a stress-relieving activity, there can sometimes be a LOT to think about! Especially when you are new to the practice. Take a relatively straightforward pose like triangle pose for example. Is your alignment correct? Would you benefit from a block? Could you take a deeper modification? If so, should you use a strap? In a public class, the teacher is there to guide and offer suggestions. However, depending on the size of the class and skill of the teacher, there is usually minimal personal attention. You wind up observing the people around you and most likely, end up in a pose that isn’t exactly ideal for you! Every body is different, therefore, each pose will also be different depending on your unique body. A private class enables the teacher to work with you in each pose and correct your alignment, offer props as a way to benefit and support you in the pose, and offer modifications to help you go deeper, or to back out a little to ensure you are getting the FULL benefit of every pose.
 
Personal Adjustments
Hands on personal adjustments or assists are one of the most glorious parts of a yoga class. However, in a large class, you are likely to get one hands-on assist if you are lucky! Furthermore, these days, teachers and studios can be apprehensive about hands on adjustments, and so they avoid them altogether. Physical adjustments by a qualified and experienced teacher can really transform a pose. It isn’t like offering an alignment cue or modification suggestion, these hands on adjustments help you to move into a pose far more deeply that you can on your own, and therefore, experience the real benefits of a pose. In a private class, these hands on assists can really help you gain an understanding in both body and mind of what a pose is capable of looking and feeling like.
 
Communication
Unfortunately in a public yoga class, there really isn’t much of an opportunity to ask questions, especially while the class is in session! Often a teacher will stay behind after class, but it can be tricky with time and other students around to really dive into your yogic pondering in depth. No matter where you are in your practice, yoga raises lots of questions. One of the best things about a private class is you can ask as many questions as you like. This is a great opportunity for you to air those niggling concepts that you haven’t been able to wrap your head around, or questions that you may have felt embarrassed to ask in a class setting. Being able to communicate in open dialogue during a private class is a terrific way to learn and really come to terms with the practice and philosophy as much as you feel to.
 
Working With an Injury
These days there are lots of options for people who are coming to yoga with a certain ailment, however, in these circumstances in particular, nothing beats working with a teacher one on one. Maybe you are looking for a way to yoga to assist you with migraines, or trying to prevent neck issues from being on a computer all day. Maybe you are recovering from an injury or illness and yoga is part of your recovery program. A private yoga teacher can help you set up a sequence and use props in a way that allows you to practice safely as you heal. While yoga can incite feelings of discomfort, it should never elicit pain in the body. Working with a teacher one on one is also a great way to ensure that you are practising in a way that is safe and sustainable for your body. The incident of injury through yoga is unfortunately on the rise. So learning how to best work with your own body on the mat is just as important as learning how to modify poses if you are working with an existing injury.
 
Focus
Yoga is designed to help us switch off the mind. Yet do you find yourself in class creating mental shopping lists in your forward bend, or wondering where your neighbour got their yoga pants from? Don’t worry, mental chatter is common and it can be hard to switch off in a public class surrounded by other people. This distraction can essentially take away from the benefits and enjoyment of the practice. In a private class, chances are, your mind will have very little chance to wander! Rather than looking around the room and comparing your practice to other students, you can really be in your practice alone. You won’t have time to keep glancing at the clock or backing off from a pose thinking the teacher won’t notice! The one on one nature of a private class means there is little outer distraction so you can simply enjoy and focus on the practice at hand.
 
Challenge
When we find a teacher or class that we like and go to on a regular basis, it can get a little monotonous. Good teachers will keep mixing things up and offering new classes, however, many teachers do also stick to similar routines, so if you are not branching out between teachers and studios, you may find yourself heading for a yoga plateau. There may be poses that you have wanted to try but haven’t been given the opportunity to explore in a public class. A private class will enable you to discuss all of this and work towards new poses in a safe and comfortable environment. Taking private yoga classes allows time for the teacher to break things down, and help you mindfully work towards reaching your goals rather than trying to figure advanced poses out on your own. Having a ‘spotter’ for advanced poses is also a good idea so if you do fall out of a pose, you will do so safely!
 
Your Time, Your Space!
One of the greatest challenges of getting to yoga can often be working around studio schedules. The benefit of a private class is that you can choose the days and times that work best for you. Often, private classes can also be held in the comfort of your own home, or a suitable place of your choosing. This also helps you to feel far more comfortable than you may feel in a studio space. Setting up a weekly schedule that works for you is a wonderful way for your practice to stay consistent and for you to gain results. Having to work around timetables, drive to studios and hustle for your favourite place in the room isn’t always ideal! Selecting a time that suits you and having your teacher arrive on your doorstep takes a lot of the challenges out of the equation and allows you to focus on your practice.
 
Lifetime Lessons
A private yoga class, or a series of private classes will offer you tools and wisdom that you can utilise for life. Yoga is a lifelong journey- there is no finish line. There is always room to grow and evolve in new ways. Yoga can help in body, mind and spirit, and therefore, really learning how yoga works and how yoga works for you is such a beneficial endeavour. You could quite easily attend public studio classes for a decade and not really get the benefits that you can gain from a series of private sessions. Investing in private classes is a great way to dip your toes into yoga if you are a beginner and feel intimidated by a public class. They can also be great to invest in as your yoga journey unfolds, allowing you to ‘top up’ your knowledge, explore new poses in a safe way. Private yoga classes are for everyone, all ages, all levels, all needs. Yoga is such a gift, and private classes can really help you to make the most of every chance you have to step onto your mat.

Frequently Asked Questions (FAQ)

I have never tried yoga before but want to do it now. Where should I start?
 
You can start yoga with any of the eight principles. Whatever suits your temperament and whatever instructor you have, begin from that aspect. Most popular forms of yoga start with low physical impact postures (asanas). If the asanas are practiced regularly, the body and the mind will become flexible. With patience and discipline, one will find new energy flowing through the body’s systems. Some systems of yoga such as Kundalini yoga start with meditation while others such as Kriya yoga start with breathing techniques.
 
Can I do the asanas by myself with the help of a yoga book?
No, it is strongly recommended to learn the asanas under the guidance of a teacher. The postures may cause serious damage to the body if performed incorrectly. One must be aware of one’s body’s signals in attempting the posture. 
 
When is the best time to do yoga?
 The morning is a great time to practice; you might wake up stiff, so opening up your body with some energizing yoga sets you up for the day. In the evening, a more relaxing yoga practice can be a nice way to unwind after work. Some of us are early birds while others are night owls, so experiment with finding your own yoga rhythm and what works for your schedule.
 
Are yoga classes safe?
Yes. Yoga classes are generally safe. However, attend one or two trial sessions before making the decision. It is appropriate to ask the teacher if he or she a certified teacher. 
 
What do I need for online yoga class?
• A yoga mat
• Water bottle
• A good internet connection
• A web camera, working audio and built-in microphone (mobile / laptop)
• A WhatsApp / Skype account (free)
• Anything else that makes your practice more enjoyable
 
Do I need to be on a vegetarian diet to benefit from yoga?
No. You can derive benefit from yoga without a special vegetarian diet. However, for the most complete yoga experience, a vegetarian diet is preferred. Vegetarian yogic foods are felt to calm the mind and sharpen the intellect. These foods supply the utmost energy and are digested easily.
 
Can I eat before yoga?
It’s better to have a more or less empty stomach during a yoga session, so leave at least two hours between a main meal and yoga. Digestion of food requires energy and when you do yoga straight after a meal, your energy goes to the muscles you’re exercising and the body can’t digest the food properly. If you are starving and want to practice yoga but need some nourishment it’s fine to eat a banana or have a little juice to sustain you through the practice. Just no bean burritos before hitting the mat. After you practice wait 30 min for your body to reaclitmate and then eat. This way your body won’t go into food shock .
 
Can I do yoga when I am menstruating?
The idea is you don’t want to reverse the flow of the outward and downward moving energy (Apana). Apana is the energy that is being eliminated from your body and your menstrual period is a form of that outward moving energy. In yoga they say going upside down can reverse that effect and create blockages and problems. It really depends on the individual so listen to what your body tells you.
 
Can I do yoga while I am pregnant?
If you are pregnant, check with your doctor or health professional before starting yoga.
 
Do I have to be flexible?
No you don’t have to be flexible to do yoga… It’s an urban myth that people who are tight can’t do yoga. Yoga isn’t just stretching its extremely toning, calming, meditative, spiritual, healing and opening. Flexibility is only one aspect of it. Once you practice yoga for a period of time naturally you will gain flexibility with a myriad of other benefits.
 
Can you lose belly fat with yoga?
Yes, yoga can definitely help in losing belly fat. With regular practice of few poses, the best way for toning the abdominal muscles and reducing belly fat. Practising these poses regularly can help in achieving a flat and toned stomach.
 
How many months should I do yoga to lose weight?
The duration of practising yoga for losing weight depends on various factors like your current weight, fitness level, and diet. However, if you practise yoga for at least 3-4 months consistently, you will start seeing results. You can gradually increase the duration and intensity of your practice as you progress
 
Will Yoga help with back pain?
Yoga can be especially effective at alleviating lower back pain. By holding various poses, specific muscle groups throughout the back become stronger. 
 
Will Yoga help with building muscle, strength, and flexibility?
Yes, yoga is a great way to improve flexibility. The poses and stretches in yoga target various muscle groups, helping to lengthen and strengthen them over time. Regular practice can lead to increased range of motion, improved posture, and decreased muscle stiffness. Additionally, yoga also focuses on proper alignment and body awareness, which can contribute to improved flexibility and mobility.
 
Can Yoga help reduce stress?
Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. 

Contact Us

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Address

Ardhnarishwar Yoga

Email ID:

poonamch14feb@gmail.com

Contact No.

+91 1234567890

Timimgs

7 a.m to 10 p.m.
7 Days Open

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